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What you will learn

Say it

Slay your inner dragons & unleash the person you aspire to be! 


Change the context, change your world and change your life.

Post it

Strategize the  day-to-day to grow your brand and increase your impact.

Plan it

Align your  goals & plans with life you want.

What you'll get


Get support you need to make the changes you want.



Your internalized story is the origin of your WHY and your WHAT.  


Uncover your motivations and learn how to harness your values to achieve future goals.


Understand your emotions and use them as jet fuel to propel forward. 

As a Peer Support Specialist, I'm your guide, mentor and supporter as you embark on meaningful change.

What is Peer Support?

“Peer support is based on the belief that people
who have faced, endured and overcome adversity
can offer useful support, encouragement, hope
and mentorship to others facing similar


As I began my journey, I experienced first-hand how sharing my story helped release the enormous guilt & shame I had carried for so long. In my training as peer facilitator and early work with Abuse Hurts Canada, I witnessed how changing the story people tell themselves helped them change their life. 

Uncover your motivations and learn how to harness your values to achieve future goals.

But don't I need a therapist? 

If you're having a tough time coping, then a therapist is often your best bet. A safe place to make sense of the story and sort out what's happening in your mind. Therapy can be a very necessary step.

There comes a time when telling yourself the same story starts to hold you back. There’s that saying – "the habits you created to survive will no longer serve you when it’s time to thrive." 

As a person with lived experience, I have walked a similar path and offer greater levels of self‐efficacy, empowerment, and engagement. I work with the conscious, and unconscious levels, integrating into the cells of the body too. 

Uncover your motivations and learn how to harness your values to achieve future goals.

Success Stories



Anthony & Dina

Family Business

Too many nights laying awake worrying about what to do next.

I learned how people pleasing  was sabotaging my decision making.




Foodbank Volunteer

I was numb to the 8am bickering about his problems at work.

I wanted to pursue my own passion and need help putting ideas into action. 

Overcoming Trauma



IT Manager

Thoughts of staying at work because there's less judgement crossed my mind more than it should.

I knew things are beginning to slide, but had no idea where to start or what to do.

What would happen if you looked at your story and wrote it from another person’s point of view?

What if your negative inner critic has been lying to you? What if you really are that good?

How would you view your own story from a different and wider perspective?

What would it be like to break free of self-limiting beliefs and get support to become the person you want to be?

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