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172 Reviews
The Art of Self-Care
Online Video & Workbook Course
$37.99 CAD
Learn how to breakthrough childhood trauma, release fear, master self-doubt and take back control of your life:
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Wellness Toolbox to overcome deep hidden wounds
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Practical methods to track positive results
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Re-write your story, change your life
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Go at your own pace
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Develop a lifestyle that enhances wellness
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Find relief from anxiety and chronic stres
YOU DON'T HAVE TO GET IT PERFECT, YOU JUST HAVE TO GET STARTED
The Art of Self-Care
Clarify where you are
We all create personal identities from our experiences; our mind generates a story we tell others and ourselves.
Plan your next step
Sometimes, our internalized story contains narrative choices that help us or hold us back.
Embrace the
life you've always wanted
Writing our own story from a different perspective helps uncover the freedom to make changes.
What do you want
your story to be?
Hey there,
I'm Sean O'Keeffe
What began as a personal mission to overcome the memories of childhood sexual abuse grew into a passion that led to a guest appearance on Oprah.
Tired of a fragmented life and determined to change direction, I joined support groups, attended retreats and workshops across North America and then, in 2014 spent 2-weeks with Buddhist Monks at a monastery in Thailand.
As a mental health advocate, I curate weekly support groups across the GTA; passionate conversations on transforming trauma into triumph and how changing your narrative can change your life.
I help survivors of childhood trauma tell their story, put the past behind them and move into the life they've always wanted.
YOU DON'T HAVE TO GET IT PERFECT, YOU JUST HAVE TO GET STARTED
As you can imagine, this Trauma Informed Program is unlike any other experience out there because my goal is to empower trauma survivors to create MASSIVE change!
THIS PROGRAM IS FOR YOU IF...
You feel stuck because of your past.
You wonder why you do the things you do
You have 30 minutes a day to invest
You feel like something is holding you back
You are tired feeling agitated
You believe in investing in yourself
THIS PROGRAM MAY NOT BE FOR YOU IF...
You are fine where you are in life
You are not ready to deal with the past
You don't have the energy right now
You feel some things are best left unsaid
You are COACHABLE
You believe in investing in yourself
-TESTIMONIALS-
JOSIE L.
Living in a remote area I don't have many friends around here. Crafting my own narrative helped me focus & get started.
NELSON L.
People at work didn’t take me seriously and I had hard time projecting my authority. Understanding my own story allowed me to take control.
ZIMI J.
When I started my business it was out of necessity. It was a struggle. Sean's process helped me align my passion with the business.
KYLE A.
It's taken me a long time to get where I am today in my journey. I know with perseverance and Sean's help I'll get there.
MARTEEN R.
Much of my life was marked by isolation. Trips to restaurants or groceries were my only social outings. Telling my own story helped me own who I am.
